All Being Well

When I talk to coaching and programme clients about waking rest, many of them had never considered that rest might be anything other than sleep.  And, as well as being a type of rest all on its own, improving your waking rest can also help to improve your sleep! Which of these types of rest could you benefit from today?

Alongside explaining what I mean by Wellbeing, explaining what Management has got to do with wellbeing is another of the questions I'm most frequently asked, and try to answer on this episode. In fact, the impact of Management skill on workplace and individual wellbeing is so significant that I wrote a training and coaching programme specifically to teach and embed the skills needed to be a wellbeing-led manager   www.claire-warner.com/motivate2022

Why I believe there are many other areas to look for wellbeing improvements before I get to fruit in the kitchen, quinoa and yoga at lunchtime; why I learned that wellbeing is synonymous with achieving and delivering my best and NOT the thing I squeeze in if I have time; and why I'm now spending my days persuading others to give wellbeing the same focus claire-warner.com

A quick intro to the All Being Well podcast and what you can expect   If you'd like to add your suggestion of topics to cover or guests to invite, please add your suggestions - https://forms.gle/NMWXeXJEvhha6KFo8