All Being Well Episode One - If not yoga and quinoa, then what?

Why I believe there are many other areas to look for wellbeing improvements before I get to fruit in the kitchen, quinoa and yoga at lunchtime; why I learned that wellbeing is synonymous with achieving and delivering my best and NOT the thing I squeeze in if I have time; and why I'm now spending my days persuading others to give wellbeing the same focus

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